I know it’s not a diet!

I know it’s not a diet!

The whole damn house is on a diet, even the cats LOL. That’s not strictly true, we (the human residents) are adhering to a sustainable and satisfying eating lifestyle.  As a result, we are also losing weight. The cats are just getting a better grade of cat food. I...
Walking the Talk

Walking the Talk

Last week I met up with a friend for my first experience of a walking pool. She needs an accountability partner so she’ll actually show up 3 times a week, and I get free access. Walking pool…what a cool thing…it’s a serpentine path through water from 3-feet to...
Tips for Living Happy NOW! – Smile!

Tips for Living Happy NOW! – Smile!

Feeling grumpy? Woke up cranky? Generally annoyed?  Try this. SMILE I know, you don’t feel like smiling. You’re probably thinking that it’s a stupid idea. How can plastering a fake grin on your face do anything besides annoy you even more?  I hear you, and you know...
Tip for Living Happy NOW! – Breathe

Tip for Living Happy NOW! – Breathe

Breathe – yeah I know, you’re already breathing. You must be because you’re alive enough to be reading this (or you’re a zombie, and that’s a whole different article.) Chances are though, up until you started reading  this, you weren’t paying any attention...

Happy Side Effects of Mexican Train

Recently my husband and I have been playing several rounds of Mexican Train Domino GameMexican Train dominos every day. A few rounds with breakfast, after the comics and NYT crossword. Another few rounds after dinner, when TV enters the vast wasteland of prime time...