It’s Just Like Riding a Bike

It’s Just Like Riding a Bike

When I was around 6 my dearest wish was to learn to ride a 2-wheeler.  Late one Christmas Eve I was given a peek of Santa arriving outside our home with gifts in tow, one of which looked suspiciously like a bike. Then I was sent to bed so Santa could do his work in...
Tip for Living Happy NOW! – Be Silly

Tip for Living Happy NOW! – Be Silly

You’re an adult, all grownup, and responsible. So sticking your arms out and pretending you’re flying down the aisles in the supermarket, blowing bubbles in the elevator, or squealing with glee when you see a puppy might be seen as kind of… silly.  (By the way,...
Tip for Living Happy NOW! – Get Dirty

Tip for Living Happy NOW! – Get Dirty

Want a happiness boost? Get dirty. Get the stuff all over you, under your nails and caked on your knees. In addition to being good clean fun, getting down and dirty does all kinds of good things for you. When was the last time you walked barefoot in the mud and let it...
Playing in Leaps and Bounds

Playing in Leaps and Bounds

Yesterday I was stopped at a traffic light on Sonoma Blvd. In some places Sonoma Blvd. is 8 lanes wide and this was one of those places. As I sat waiting for the light to change and singing along to the radio I spotted a young man starting to cross the street....
Play More, Stress Less

Play More, Stress Less

Almost everyone understands that play is important for children. Play enables the development of a long list of critical life skills including; motor skills, socialization, problem solving, creativity, conflict resolution, and mental and physical health. When children...
Walking the Dog

Walking the Dog

I am basically a sedentary creature. A friend once accurately described my idea of exercise as getting up from the recliner to walk to the bookshelf and back. But I have a dog. A dog that has to be walked. She has to be walked because what I don’t have is a yard....